Embodiment Essentials
My signature one-on-one somatic healing and embodiment coaching program created to support body-based healing through breath, movement, and trauma-informed practices.
In this program, we journey together to unleash expansion, empowerment, and aliveness.
Your Program Roadmap
Session 1: Desire Dive
Get to know your true desires. We start with creating a desire map together. Your desires are connected to your passions and purpose in life; they are not random. By learning how to tune into your desires, you begin to learn how to follow your inner compass.
1.
Session 2:
The body mind
Get acquainted with the body mind. Learn to identify all parts of yourself and create radical, loving acceptance within.
Also begin the visceral experience of your chosen desires.
2.
Sessions 3&4:
Heal mother and father wounds
In these sessions, we identify, work through, and release unhelpful thought patterns that were instilled by masculine and feminine caregivers. Then we offer gratitude for how they served the needs of your true self. We also establish a loving new relationship with our inner masculine and feminine counterparts.
3.
Session 5:
Inner child healing
Get acquainted with your inner child, learn their needs, and how they may be contributing to restricting your personal growth.
5.
Session 6: embodiment ladder
Learn the steps and experience the emotions to support you in your personal desires. This session sets the foundation for your beautiful, thriving new life.
6.
Session 7: Establish worthiness
Identify internal blocks to getting what you desire. Locate feelings of unworthiness and release them. Begin to work through the energy system and ignite the manifestation process.
7.
Session 8: Emotional Empowerment
Learn how to meet your emotions with loving presence and liberate yourself from challenging emotions. This session creates a new relationship with your emotions. Emotions are neither good nor bad. All emotions are intended to be felt through and released.
8.
Session 9: embracing pleasure
Turn up the notch to your relationship with your emotions and learn about orgasmic states of expression and holistic pleasure practices. Here we release emotional contractions and learn to intentionally feel pleasure in the body.
9.
Session 10: Journey to the self
Journey through the various aspects of your self. Learn to identify your truest self-expression by trying on different perspectives. This session solidifies your understanding of your personal truth.
10.
Session 11: relationships!
Work through old relational wounds. Define your relational needs. Clarify what is yours and what belongs to the other. Take charge of your boundaries and how you show up in relationships.
11.
Session 12: completion
Completion session for integration of the program.
Here we will uncover any remaining areas of stickiness and identify daily practices to maintain and empower further growth.
12.
Meet Your Coach
Hello, I’m Erica Brook!
I am a Licensed Doctor of Physical Therapy and Somatic Sexuality & Embodiment Coach.
I help individuals of all ages heal their relationship to their body. I help to regain physical function and eliminate pain, to boost confidence while simultaneously facilitating your connection to your body in a more supportive manner.
For nearly 15 years, my approach to physical health and wellness has been focused on each unique individual from a holistic lens. I have seen time and again that the best results come from a comprehensive approach, blending compassion and person-centered care with up-to-date, evidence-based therapeutic treatments.
By facilitating change from the inside-out, we are able to effect real and lasting change.
I am a facilitator of authentic and true transformation, encompassing the mental, physical, emotional, and energetic qualities that make each of us whole.
Self-guided courses
Embodying the Feminine
A 10-week self-guided journey into sexual healing and empowerment. Reclaim your sensuality, voice, and inner power.
Price: $250
Embodying the Masculine
A 10-week self-guided somatic initiation to deepen presence, emotional mastery, and sexual power.
Price: $250
Working with Erica was a wonderful experience.
From the moment we began, she offered a warm and nonjudgmental presence. Her insightful guidance allowed me to see I had been dragging around old patterns without even realizing it. She then facilitated their release and replacement with deep worthiness and value.
- Shannon
There's no better time than today to start.
Your healing journey deserves to be spotlighted. I’m here to help guide you through the process to start embodying your highest inner self.
Frequently Asked Questions
The cost for the Embodiment Essentials coaching program is $1800 for 12 sessions, each set at 55 minutes, over the course of 6 months.
The course is laid out this way due to the deep and slow nature of working with the soma and the trust that is needed to be built to see real change.
You can opt in to a monthly payment plan of $350 per month, for the 6 months that we are working together.
A somatic sexuality and embodiment coach supports clients in reconnecting with their bodies through breath, movement, touch (if in person), and guided practices -- helping them to heal from past experiences, deepen self-awareness, and cultivate healthy, empowered relationships with their sexuality and body.
Ultimately, you can expect to find clarity on limiting somatic parts that are keeping you from your desires and growth toward living more freely and comfortably in your own body.
Sessions are offered online via Zoom. In person sessions may be available as an adjunct to physical therapy sessions (at your home, if in Snohomish or King County) or during special events or retreats.
Each session is tailored to your goals and may include breath work, guided embodiment practices, parts work, education, emotional release tools, and compassionate conversation to support your healing and growth.
All sessions are held in strict confidentiality, with care and respect.
The Essential Embodiment coaching program is typically set twice per month for a minimum of 6 months, unless we agree otherwise.
If you need to cancel an appointment, please provide at least 24 hours notice. You can cancel a session by emailing ericabrook@embody.physio or calling/texting (425)282-8851.
If 24 hours notice is not given, the session will be marked as missed and no rescheduling or reimbursement of the session value will be given. If more than 24 hours notice is given, we can reschedule the session, ensuring no more than a month passes. If more than 30 days passes without rescheduling the session, the value of the visit will be forfeited.
If we decide to discontinue our work prematurely, any sessions outside of a two week grace period will be refunded. If there is a session scheduled within the two weeks, we can continue with it as planned or you may opt to forfeit the value of the session.
