Day 10 :: Raise Your Pleasure CeilingCompliments of @hello.carawest What is a pleasure ceiling? Your body’s job is to keep you safe. It’s BEST chance of doing that is by keeping you in experiences that are familiar. (Anything Unknown = potentially unsafe!) We have often learned to tie our pleasure to pain. Something good usually gets followed …
Day 9 :: Bathing Ritual Create a bathing ritual that nourishes you from the inside out. Allow sacred time and space for yourself. Immerse your body in water to experience deep relaxation and transformation. (In fact, immersion in warm water releases oxytocin, the bonding, love, and warm, fuzzy feeling hormone!) Bathing Ritual Practice: – Set an …
Day 8 :: Connect with NatureCompliments of @iamdashabarsukova Today’s pleasure practice is inspired by nature. Nature is instinctive and flows with the patterns of the universe, just as we do. When flowers and trees blossom and fall, they move through the seasons embracing each stage in full force and with full commitment. And we operate in …
Day 7 :: Blissful EatingCompliments of @goddex_era When is the last time you ate something just because it tasted good? When is the last time you stopped to really taste? Smell? Savour? So many of us have a funny relationship with food – and with pleasure. Necessary for life. A chore. A threat to be strictly …
Day 6 :: GratitudeCompliments of @self_love_and_pleasure Practicing gratitude has incredible effects, from improving mental health to boosting our relationships with others.And expressing gratitude daily for all we’ve received and experienced is an excellent way of tapping into pleasure. It helps to increase our awareness of pleasurable events and rewires our nervous system to be on the …
Day 5 :: Embracing the Inner Child Compliments of @speakyourdesires Working with the inner child can help to unravel thought patterns, beliefs, and wounding that affect how we show up in sex, love, relationships, and dating. Try connecting with your inner child on a regular basis through play to enrich your relationship and provide him/her with a …
Day 4 :: Self MassageCompliments of @hello.carawest Build a softer, more loving relationship with your body with a breast or testicle massage. This practice helps to develop our sense of vitality, sensuality, and beauty within our own bodies. Breast massage has a heart opening effect and leads to an expanded state of love and self love. This …
Day 3 :: Orgasmic Breath of Fire Compliments of @holistic.lifestyle.journey*Not to be done if pregnant or menstruating. This is a steamy one! Use this breath work practice to open the fiery vital life force that flows throughout your body. The core foundations of orgasm are pleasure, expansion/movement, and mind-shift/surrender. Tap into these elements to support the …
Day 2 :: Resourcing Pleasure Compliments of @maria_demerus Did you know that the natural state of the body is to be pleasurable in itself? Sadly, most of us have a body that’s more or less in a constant, habitual stress response (fight, flight, freeze, fawn). And many of us have learned that pleasure is bad, …
Day 1 :: Mirror Dancing Compliments of @heygreytanner Get into the flow of your body with mirror dancing! Actively engage multiple senses. Experiment with combinations and intensity. Meet your gaze. Really see yourself. Smile. Touch your skin and clothes. Bring awareness to the felt sense. Delight in it. Watch your body move. Notice your form, …
Copyright 2023 @ Embody Physio | Privacy Policy
Website Design by Honeywave Creative
