Embodiment Essentials
My signature one-on-one somatic healing and embodiment coaching program created for total body integration, using foundational breath work and embodiment practices.
In this program we journey together to unleash expansion, empowerment, and aliveness.
Your Program Roadmap
Session 1: Desire Dive
Get to know your true desires. We start with creating a desire map together. Your desires are connected to your passions and purpose in life; they are not random. By learning how to tune into your desires, you begin to learn how to follow your inner compass.
1.
Session 2:
The body mind
Get acquainted with the body mind. Learn to identify all parts of yourself and create radical, loving acceptance within.
Also begin the visceral experience of your chosen desires.
2.
Sessions 3&4:
Heal mother and father wounds
In these sessions, we identify, work through, and release unhelpful thought patterns that were instilled by masculine and feminine caregivers. Then we offer gratitude for how they served the needs of your true self. We also establish a loving new relationship with our inner masculine and feminine counterparts.
3.
Session 5:
Inner child healing
Get acquainted with your inner child, learn their needs, and how they may be contributing to restricting your personal growth.
5.
Session 6: embodiment ladder
Learn the steps and experience the emotions to support you in your personal desires. This session sets the foundation for your beautiful, thriving new life.
6.
Session 7: Establish worthiness
Identify internal blocks to getting what you desire. Locate feelings of unworthiness and release them. Begin to work through the energy system and ignite the manifestation process.
7.
Session 8: Emotional Empowerment
Learn how to meet your emotions with loving presence and liberate yourself from challenging emotions. This session creates a new relationship with your emotions. Emotions are neither good nor bad. All emotions are intended to be felt through and released.
8.
Session 9: embracing pleasure
Turn up the notch to your relationship with your emotions and learn about orgasmic states of expression and holistic pleasure practices. Here we release emotional contractions and learn to intentionally feel pleasure in the body.
9.
Session 10: Journey to the self
Journey through the various aspects of your self. Learn to identify your truest self-expression by trying on different perspectives. This session solidifies your understanding of your personal truth.
10.
Session 11: relationships!
Work through old relational wounds. Define your relational needs. Clarify what is yours and what belongs to the other. Take charge of your boundaries and how you show up in relationships.
11.
Session 12: completion
Completion session for integration of the program.
Here we will uncover any remaining areas of stickiness and identify daily practices to maintain and empower further growth.
12.
Meet Your Coach
Hello, I’m Erica Brook!
I am a Licensed Doctor of Physical Therapy and Embodiment Coach.
I help individuals of all ages heal their relationship to their body. I help to regain physical function and eliminate pain, to boost confidence while simultaneously facilitating your connection to your body in a more supportive manner.
For over 10 years, my approach to physical health and wellness has been focused on each unique individual from a holistic lens. I have seen time and again that the best results come from a comprehensive approach, blending compassion and person-centered care with up-to-date, evidence-based therapeutic treatments.
By facilitating change from the inside-out, we are able to effect real and lasting change.
I am a facilitator of authentic and true transformation, encompassing the mental, physical, emotional, and energetic qualities that make each of us whole.
COURSES COMING SOON
Female Sexuality Digital Course
A self-guided digital course for feminine empowerment.
Price: $350
Male Sexuality Digital Course
A self-guided digital course for masculine empowerment.
Price: $350
Working with Erica was a wonderful experience.
From the moment we began, she offered a warm and nonjudgmental presence. Her insightful guidance allowed me to see I had been dragging around old patterns without even realizing it. She then facilitated their release and replacement with deep worthiness and value.
- Shannon
There's no better time than today to start.
Your healing journey deserves to be spotlighted. I’m here to help guide you through the process to start embodying your highest inner self.
Frequently Asked Questions
We are considered an out-of-network practice. This means that we are not contracted with any insurance companies including Medicare and Medicaid. Out-of-network does not equate to no coverage. Every insurance company’s out-of-network policy is different. Check with your insurance company to determine your out-of-network benefits and reimbursement requirements.
Alternatively, there are third party companies, like Reimbursify, that can handle the insurance filing for you.
No. Washington is a direct access state for physical therapy services
To cancel or reschedule your appointment, you must notify us at least 24 hours in advance. You can do so by emailing ericabrook@embody.physio or calling/texting (425)282-8851.
If you fail to give a 24-hour notice or miss your appointment, you may be assessed a $75 cancellation/no show fee. The cancellation fee will be charged to your credit card on file.
Yes, we are able to see physical therapy and coaching clients at our office: 11335 NE 122nd Way Ste 105, Kirkland, WA. Most physical therapy and wellness clients receive concierge visits in their home (if in King County). Coaching visits can be conducted at our physical location or virtually; coaching sessions are not conducted in client’s homes.
