Day 4 : Breast Massage (or Testicle Massage)

Compliments of @hello.carawest

Build a softer, more loving relationship with your body with a breast or testicle massage. This practice helps to develop our sense of vitality, sensuality, and beauty within our own bodies.

Breast massage has a heart opening effect and leads to an expanded state of love and self love.
This can be done over the clothes or on bare skin with oil (like coconut or almond).
Using the palm of the hands, massage down on the outside, up on the inside first; this is a releasing direction.
Then switch directions, going up on the outside and down on the inside; this is energy building (*Only do this motion if breast tissue is healthy, because it can increase whatever is there.)

Testicle massage provides men with a sense of virility, power, and also vulnerability.
This should be done on bare skin using oil. Take a firm grip of the scrotum and roll the ball of the palm over the two testicles for 1-2 minutes. End the massage by pulling the scrotum in circular movements with a firm grip, in both directions.

This can also be done energetically, imagine energy streaming out of your hands and into the breasts/testicles.

Do these regularly and you will feel a difference!

Want more? Visit the account of @hello.carawest to learn more about breast massage. Or fill out the form on my website to book a complimentary, 45 minute discovery call.

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Meet the Blogger

Hello, I’m Erica Brook!

I am a Licensed Doctor of Physical Therapy and Embodiment Coach.  I help individuals of all ages heal their relationship to their body. I help to regain physical function and eliminate pain, to boost confidence while simultaneously facilitating connection in a more supportive manner.

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